Our brains make 40 decisions every minute—processing each one in just 300 microseconds. The catch? 80% of our thoughts are negative, and 95% are on repeat. No wonder it feels impossible to stay focused on what truly matters.

That’s why I’ve combined the latest insights from neuroscience, behavioral science, and positive psychology with my 13 years of experience at Google and Microsoft—and a deep understanding of the unique challenges faced by high-achieving, sensitive professionals.

I’ve partnered with top coaching foundations in the US and added my own touch to create powerful, practical coaching offers that help you prioritize mental wellness, strengthen relationships, and stay on track while pursuing ambitious goals.