Develop an Unbeatable Mindset

Gain the mental resilience to handle difficult people and conversations effectively. Because peace of mind is something you create – not something you find.

In partnership with the iconic Positive Intelligence Foundation and the work of Neuroscientist, NY Times Bestselling Author, and Stanford Lecturer Shirzad Chamine.

Do You Identify With This?

Sensitive high achievers often carry the weight of high expectations—both from themselves and others. The drive for excellence is powerful, but it can come at a cost. If you resonate with any of these, you’re not alone:

You Struggle with Boundaries: Saying “no” feels selfish, and setting boundaries triggers guilt—leading to burnout and resentment.
You’re Overwhelmed by Overthinking: You replay conversations, worry about others’ opinions, and struggle to turn off your mind—even after a productive day.
You Feel the Pressure to Being Something Specific: The fear of disappointing others or not meeting high standards keeps you stuck in overwork and self-doubt.
You Can’t Slow Down Without Guilt: Rest feels unproductive, and the idea of slowing down feels risky—like everything will fall apart.
You Struggle to Prioritize Yourself: You’re so focused on proving yourself and supporting others that your own needs end up last.

I Did Too—And I Want to Share What Saved Me

For years, I was caught in the same cycle—I never stopped to pause. But everything changed when I discovered cognitive behavioral tools that made me appreciate my high performing brain and allowed me to create an intentional life I genuinely love.

Here are the changes that my coaching creates for clients:

Breaking Free from Old Behavior Patterns: Clients uncover the roots of their behaviors and rewire them with habits that empower them, instead of holding them back.
Protecting Time and Energy: Clients learn to set boundaries and shield themselves from toxic behaviors and draining environments—without guilt or over-explaining.
Taking Fearless Action: Clients stop overthinking and start taking bold steps toward what truly matters—without over calculating every move.
Building Unshakable Inner Peace: Clients learn to navigate life’s challenges with grace, seeing setbacks as opportunities, not obstacles.
Living True Fulfillment: Clients gain clarity on what brings them joy and start creating more alignment—more time for what lights them up, less time on what drains them.

This could be you too—if you show up to your sessions committed, ready to put in the work, and open to challenging yourself. Are you ready to create a life focused on what truly matters?

Getting Started with Coaching — FAQ

I only take on a few committed 1:1 clients each quarter, as my focus is on group coaching. If you’re truly ready to develop your cognitive behavioral intelligence and make real, lasting change, here’s everything you need to know:

Q: How many coaching sessions will I have and what can I expect?

A: You’ll have 8 personalized coaching sessions, each carefully tailored to your specific goals. These sessions will include practical exercises and tools that you can start applying immediately to support your growth. Additionally, you’ll receive a comprehensive behavioral analysis session, using a detailed behavioral report to guide our work and ensure a targeted approach to your development.

Q: Will I have direct access to you during the program?

A: Yes! You’ll have ongoing support and feedback from me, Sally, via WhatsApp for any daily challenges you face—because real growth often happens between sessions.

Q: Will I get any written summary of my progress?

A: Yes! At the end of our work together, you’ll receive a detailed Custom Behavioral Report summarizing your progress and providing personalized tools to help support your continued success.

Q: I don’t have time for this.

A: I get it! Life can be overwhelming. That’s why the sessions are designed to fit seamlessly into your schedule, with small, actionable steps that won’t overwhelm you. Our work together will actually help you create more time by improving how you manage your emotional and mental energy. The lack of time and energy you’re feeling right now is often linked to how you’re regulating these areas.

Q: I’ve tried to change on my own before, and it didn’t work. Why will this be different?

A: Change can be tough to navigate alone. That’s why coaching is so effective—it’s a partnership that’s proven to be 7 times more effective than creating habits on your own. I’ll provide you with the right tools, structure, and support to make lasting change. All my work is rooted in behavioral science, so you’ll have a solid foundation to build on. Plus, you won’t be doing this alone—you’ll have my guidance every step of the way.

Q: This feels like a big investment.

A: I understand it’s a significant investment, but think of it as investing in yourself and your future. The tools and insights you gain will stay with you for life, improving your personal well-being and boosting your professional life.

What are we waiting for? Let’s get started!

Not quite ready to invest just yet? That’s perfectly okay.

If you’re curious about starting your journey but not yet ready to commit to coaching, I invite you to sign up and discover the 10 behaviors that may be sabotaging your well-being and relationships. Over the next 10 days, you’ll receive an insider email from me each day, diving into these behaviors that are hindering your well-being and negatively impacting your performance and relationships.